Be·ing·Bet·ter

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Training Log: 13 August

Workout of the Day

A: Alternating EMOM for 25 minutes
Minute 1 -1 Back Squat; 100kg, 105kg, 110kg*, 112.5kg*, 115kg*
Minute 2 - Vertical Push (HSPU)
Lv2: 5-10 Push-up with feet elevated above head height
Minute 3 -Midline
Lv3: 5-10 Strict toes to Bar
Minute 4 - Rest
Minute 5 - Rest

*PB

B: 7 minute AMRAP
Get as far up the ladder as possible

1, 2, 3…Front Squat @ 60kg
2, 4, 6…Over the Bar Burpee

Round: 6 (6 front squats+12 Burpees) + 4 reps

Filed under crossfit wod squats back squats front squats burpees over the bar burpees

1 note &

Training Log: 11 August

Workout of the Day

A: Bach Squats
x10 40kg
x8 60kg
x8 70kg
x8 80 kg
——————————
x8 90kg
x8 90kg
x8 92.5kg

B: Push Press
x5 40kg
x5 50kg
x4 60kg (target was 5 reps)
x5 60kg
x4 60kg (target was 6 reps)

C: Alternating 10min EMOM
Odd min: 2 Handstand Pushups
Even min: 7 Dumbbell Thrusters @ x2 35lb

HSPU’s went to pop after the first minute. Managed about 4 in total I think.

Filed under crossfit wod squats push press thrusters hspu

2 notes &

Training Log: 8 August

Workout of the Day

A: Close-Grip Bench Press
x12 40kg
x5 60kg
x5 60kg
x5 65kg
x5 70kg
x5 72.5kg
x5 72.5kg

B: Deadlift
x8 60kg
x5 80kg
x5 100kg
x5 100kg
x5 120kg
x2 130kg
x1 140kg
x1 152.5kg fail
x1 152.5kg fail
x1 140kg
x1 140kg

C: For Time
Buy-in: 75 Double Unders

Then:
30 Dumbbell Snatches (right arm)

Start with 20kg; after 30secs move up to 24kg; after 30secs move up to 26kg - then keep for remaining reps.

Start over for
30 Dumbbell Snatches (left arm)

Buy-out: 75 Double Unders

Time: 07:34

Nice sesh tonight, Bro style! Shame about the deadlift PB attempts. I’ll get them next time.

Filed under crossfit wod bench deadlifts snatches double unders dumbbell

2 notes &

Training Log: 5 August

Workout of the Day

A: Back Squat
x5 50kg
x5 70kg
x5 80kg
x5 90kg
x5 100kg PB
x5 102.5kg PB

No Oly’s. Belted.

B: For time
50 Double Unders
20 Front Rack Lunges @ 60kg
Run 200m
16 Front Rack Lunges @ 60kg
Run 200m
12 Front Rack Lunges @ 60kg
50 Double Unders

Time: 11:44

Couldn’t for the life of me get my double unders going for this wod. Especially the last 50. Legs did not want to jump :)

Good wod though!

Filed under squats back squats crossfit wod lunges run double unders

2 notes &

Training Log: 1 August

Workout of the Day

Solo Bro Sesh

Squats
x10 50kg
x10 60kg
x10 70kg
x6 80kg
x6 90kg
x6 90kg
x3 100kg
x3 100kg
x3 100kg progress

*Used Oly shoes

Bench
x10 40kg
x10 50kg
x6 65kg
x6 70kg
x6 72.5kg
x3 75kg
x3 75kg
x3 77.5kg

Pendlay Row
x8 50kg
x6 60kg
x6 65kg
x6 67.5kg
x6 70kg
x6 70kg
x6 70kg

10min EMOM Alternating
30 Double Unders
12 Wall Balls

Filed under squats bench row pendlay row emom wall balls double unders