1 note &

Training Log: 21 April

Day 154

Workout of the Day

A: Skill of the Week: Static Midline Work

B: Alternating EMOM, for 12mins;
Odd; 2 Hang Power Cleans + 2 Push Jerks.
-Practice technique for part C-
Even; 30 Double Unders

Weight: 40, 50, 50, 60, 60, 70 kg

For time:
30 Clean & Jerks 60kg

Time: 7:01

Not a very attractive time that. Slowest in the gym today - the same as when i done it back in December

The first 15 reps took me 3 minutes with the remainder taking 4 minutes! 

Dan Bailey would have completed her seven times. Let that sink in.

I believe Dan’s time is under a minute now. Holy shit the bed!

Filed under crossfit wod grace clean and jerk clean jerk double unders

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Training Log: 14 April

Day 151

Arrived for my birthday workout late due to traffic. Missed 20mins of warming up and skill work. Meh

A: Skill of the Week: Pistols

B: Back Squat
x2 60kg
x2 70kg
x2 80kg
x2 90kg
x2 100kg s
x2 100kg
-Tempo 21X1

C: Gymnastics Conditioning
15min for quality, cycle through;
15 Push ups - 20kg bumper plate deficit 
10 Strict Chin-Ups
5 High Box Jump 32” and 33”
40m Front Rack Carry + 5 Squats. x2 20kg KB

Rounds: 2 + 31reps

Filed under crossfit wod squats push ups chin ups box jumps carry back squats

2 notes &

Training Log: 11 April

Workout of the Day

A: Deadlift
x2 120kg
x2 125kg
x2 130kg
x2 132.5kg
x 135kg fail
x 135kg fail
x1 130kg
x1 132.5kg

B: Hero ‘Taylor’
4 rounds for time of:
Run 400 meters
5 Burpee Muscle-Ups

Time: 21:53 - ended up doing 5rds by mistake. Doh!

I done one ring MU then switched to the bar.

C: Helicopter (half)
For time:
5, 10, 15, 20, 25, 30, 35, 40, 45, 50 Unbroken Double Unders

This WOD is so much fun. There was 6 of us hitting this up. The plan was to go all the way to 50 and back down but we all gave up around the 20min mark to eat cheesecake :) I managed ‘47’ on my quest to 50. Smoked!

Filed under crossfit wod deadlift double unders muscle ups burpees taylor hero helicopter

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Training Log: 9 April

Day 150

Workout of the Day


A: Skill of the Week: Rope Climbs

B1: Back Squat 
x5 70kg
x5 80kg
x5 90kg
x5 90kg
x5 out of time
-Tempo 21X1


B2: Ring Dips
Weighted vest

C: For time:
400m Farmers Walk
Every time you put the weight down perform 5 Goblet Squats before starting the walk again

Time: 14:01 x2 36kg DB (3kg off bodyweight)

Can’t remember how many times I put the weight down. 6, maybe 7 times? Brilliant WOD nonetheless.

I want more strongman stuff!

Filed under crossfit wod squats ring dips farmers walk