Be·ing·Bet·ter

2 notes &

Training Log: 30 August

Workout of the Day

A: Overhead Squats
x5 60kg
x5 60kg
x5 60kg
x5 60kg
x4 62.5kg
x2 62.5kg

If I am going to lift more than 65kg I need to work on my (behind the neck) jerk. Being able to get the weight up and overhead is the limiting factor here.

I wanted to try and hit a 1RM with 70kg but didn’t have the confidence to get it up and locked out. Poo!

B: 3 Rounds Of:
60 Double Unders
1 Legless Rope Climb
40 Wall Balls
1 Legless Rope Climb
20 Toes Through Rings
1 Legless Rope Climb

Time: 24:04

Filed under crossfit wod ohs squats overhead squats metcon strength wall balls rope climb double unders rings

1 note &

Training Log: 28 August

Workout of the Day

A: Alternating EMOM for 25 minutes:
Minute 1: 1 Push Press @ 90%+
Minute 2: Horizontal Pull
Lv3: 7-10 False grip ring row w/ feet elevated to shoulder height, 3 second pause at the top
Minute 3: Midline (hip stability)
All: 6/6 Deficit Bulgarian Split Squat Variations
Minute 4: Rest
Minute 5: Rest

Push Press: 70kg, 75kg PB, 70kg, 70kg, 70kg

Tried multiple times to hit 75kg again but failed.

B: In 7 minutes, get as far as possible:
7-5-3:
Push Press @ 52.5kg
Toes to Bar
Burpees

Then

7-5-3:
Front Rack Lunge (same weight as above)
Toes to Bar
Burpees

In remaining time, AMRAP: Burpees

Total: 28 reps (2 reps short of making it onto the AMRAP.

Filed under CrossFit wod push press toes to bar burpees lunges amrap emom

4 notes &

Training Log: 22 August

Workout of the Day:

A: Alternating EMOM for 25 minutes:
Minute 1: 1 Hang Squat Clean
Minute 2: Vertical push
Lv3: 5-10 Strict/Weighted Ring Dips
Minute 3: Vertical pull
Lv4: 1-3 Legless Rope Climbs
Minute 4: Rest
Minute 5: Rest

Hang Squat Clean: 75kg, 80kg, 81.5kg, 83kg (PB), 85kg fail

B: Death by Thrusters
With a continuously running clock, you perform 2 thrusters on minute 1, 4 thrusters on minute 2, 6 thrusters on minute 3 etc…until failure.

Rounds: 5 + 5reps @ 41kg

Filed under crossfit wod thrusters hang squat clean rope climb ring dips

1 note &

Training Log: 19 Aug

Workout of the Day:

AM Session

Back Squats
x8 40kg
x5 60kg
x3 80kg
x2 90kg
—————————-
x4 100kg*
x4 100kg*
x4 100kg*
x4 100kg*
—————————-
x10 80kg
x20 60kg
x30 40kg

*Belt

Strict Pull Ups
x8 w/ vest
x8 w/ vest
x5 x2 x1 w/ vest
x8 BW

PM Session

A: Gymnastics Skills
The Pull-up: Kipping & Butterfly

B: 30 Minute AMRAP:
Run 400m, then
2 rounds:
3 Power Clean & Push Jerk
6 Over the Bar Burpees
9 Chest to Bar Pull-Ups

Rounds: 3 + 22reps @ 60kg

Filed under crossfit power clean push jerk burpees pull ups