3 notes &

Training Log: 20 September

Workout of the Day

A) 3 Rounds for Time:
20 Jumping Lunges
20 Sit Ups

Time: 2:54

B) Strongman Linda
10,9,8,7…1 of
Axle Bar Deadlifts @ 100kg
Bench Press @ 70kg
Keg Clean @ unknown weight

Time: 49:16 scaled

That workout was mentally hard. At 8-7-6 reps you just couldn’t see the end of the tunnel.

Bench was the hardest for me. Just took an age to complete the reps.

Filed under CrossFit wod strongman deadlifts keg clean clean bench press sit ups lunges

2 notes &

Training Log: 30 August

Workout of the Day

A: Overhead Squats
x5 60kg
x5 60kg
x5 60kg
x5 60kg
x4 62.5kg
x2 62.5kg

If I am going to lift more than 65kg I need to work on my (behind the neck) jerk. Being able to get the weight up and overhead is the limiting factor here.

I wanted to try and hit a 1RM with 70kg but didn’t have the confidence to get it up and locked out. Poo!

B: 3 Rounds Of:
60 Double Unders
1 Legless Rope Climb
40 Wall Balls
1 Legless Rope Climb
20 Toes Through Rings
1 Legless Rope Climb

Time: 24:04

Filed under crossfit wod ohs squats overhead squats metcon strength wall balls rope climb double unders rings

1 note &

Training Log: 28 August

Workout of the Day

A: Alternating EMOM for 25 minutes:
Minute 1: 1 Push Press @ 90%+
Minute 2: Horizontal Pull
Lv3: 7-10 False grip ring row w/ feet elevated to shoulder height, 3 second pause at the top
Minute 3: Midline (hip stability)
All: 6/6 Deficit Bulgarian Split Squat Variations
Minute 4: Rest
Minute 5: Rest

Push Press: 70kg, 75kg PB, 70kg, 70kg, 70kg

Tried multiple times to hit 75kg again but failed.

B: In 7 minutes, get as far as possible:
Push Press @ 52.5kg
Toes to Bar


Front Rack Lunge (same weight as above)
Toes to Bar

In remaining time, AMRAP: Burpees

Total: 28 reps (2 reps short of making it onto the AMRAP.

Filed under CrossFit wod push press toes to bar burpees lunges amrap emom

4 notes &

Training Log: 22 August

Workout of the Day:

A: Alternating EMOM for 25 minutes:
Minute 1: 1 Hang Squat Clean
Minute 2: Vertical push
Lv3: 5-10 Strict/Weighted Ring Dips
Minute 3: Vertical pull
Lv4: 1-3 Legless Rope Climbs
Minute 4: Rest
Minute 5: Rest

Hang Squat Clean: 75kg, 80kg, 81.5kg, 83kg (PB), 85kg fail

B: Death by Thrusters
With a continuously running clock, you perform 2 thrusters on minute 1, 4 thrusters on minute 2, 6 thrusters on minute 3 etc…until failure.

Rounds: 5 + 5reps @ 41kg

Filed under crossfit wod thrusters hang squat clean rope climb ring dips