Be·ing·Bet·ter

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Training Log: 17 July

Day 190

A: Gymnastics Conditioning
10 minutes to cycle through for quality of movement:
3 Skin the Cats
6 Ring Row Muscle Ups – false grip
9 Forward Rolls into Pistol

B: Metcon
For Time:
800m Run w/ vest
10 Ring Dips
20 Burpees
30 DB Snatch @ 30kg
40 Sit-Ups
50 Double Unders
40 Sit-Ups
30 DB Snatch @ 30kg
20 Burpees
10 Ring Dips
800m Run w/ vest

Time: 28:28

Filed under crossfit wod gymnastics ring dips run db snatches snatches sit ups double unders burpees pistol

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Training Log: 2 July

Day 182

A: Shoulder Press
x3 30kg
x3 40kg
x3 45kg
x3 50kg
x3 45kg
x3 47.5kg

B: Complete 5 rounds:
In 45 seconds perform max rep KB Swings 32kg
15 seconds rests
In 45 seconds perform max reps DB Push Press 45lb
15 seconds rest

Total: KB 15, 15, 9, 8, 7
Total: Push Press: 7, 7, 6, 5, 7

Extra Work: Deadlifts
3x5 100kg
1x3 120kg
3x5 120kg

Filed under crossfit wod push press press KB swings kettlebell swings